Out of many diseases doing the rounds, depression is one which is slowly but steadily making its presence felt amongst us, thus leading to many health issues and sometimes resulting to death as well. Depression leads to the lack of desire to live and that leads to death. You can imagine how gruesome it is. […]
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to becoming an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you […]
If you look at youth and make an average on how many of them are physically fit & agile, the result will knock you out of mind giving you a feeling of disgust and fear. Most of us who are in our late 20s have some level of disease or health issues and it is […]
Egg are one of the most complete, normally produced foods containing many important nourishment for a sensible diet for children and people as well. Egg are full of amino acids – one of the most affordable available – and are rich in natural vitamins A, D, E, and B12, natural vitamins, lime scale mineral, zinc […]
There’s a phrase-“A smile is a curve that makes everything straight” which is very true in our lives. Nowadays, people hardly get time to smile & even if they do smile more often than not it is mechanical. Actually, due to the hustle & bustle of life, we often forget to smile or to make […]
Regular exercise is good for all of us whether we are on the heavier or leaner side. A balanced diet along with a regular dose of effective exercising is a sure-shot way to ward off ill-health and sickness. And gym is really a paradise for anyone who intends to get some sweat out of the […]