Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to becoming an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die.
Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.
In today’s world of dieting, weight loss supplements, protein powder and best practices can tell you that we are out of sight, what makes a healthy life lost. Most “common sense” aspects are now considered boring and outdated. However, the importance of true and healthy life DCP-free should not be underestimated. A healthy lifestyle is very important for everyone because there are many health benefits may have more impact than a commercial food product has to offer. To better understand this, it is best to start by familiarizing yourself with what is really a healthy lifestyle.
EXERCISE. You probably have hundreds of different people make excuses for the year, maybe. “I do not have time”, “I have a bad back, knee, ankle” are some of the commonly used examples. Overcoming the psychological barrier exercise is difficult for most people because it is a measure of discipline and dedication that many people lack. But in reality, exercise is an important component of a healthy lifestyle. Exercise keeps our mind and body fit and alert and gives us a sense of wel being. Your body is like a machine, you have to take necesary steps to maintain it so that it runs without and disturbance. Exercise is good for bloog circulation, controls disease like high blood pressure and diabetes. 30 mins of exercise is not asking for too much, specially if it allows you to live long
DIET. Along with exercise, diet plays a vital role in maintaining a fit body. Unfortunately people have plenty of wrong notions about diet with mostly believing that skipping food is deit.Diet s about eating good and quality food at regular intervals.Most foods available in supermarkets highly processed, loaded chemical preservatives and full of unwanted material (eg fat, sugar, etc..) Maintaining, a healthy diet is not complicated. Fruits, vegetables, whole grains, foods high in fiber and protein sources are pure anything that really needs to eat a healthy diet. Although this concept may seem very simple, is the best way to ensure a healthy diet.
CONCLUSION. There is no excuse for dieting, nutrition qualified “experts” and diet pills when is the key to a healthy lifestyle incredibly easy. There is no “magic pill” or “fat-busting foods”, immediately you in good health. Whatever you plan to diet, exercise is important and there is no cost to them. The decision for a healthy life is a long term commitment, but those who convert to the lifestyle before choosing.
The Importance of Healthy Eating
The normal growth of the body and its functions are not possible without nutrients. Nutrients from the food provides the cells with the fuel to run the body. A human body without proper nutrients is vulnerable to disease causing viruses and bacteria. The energy required for performing body functions, both mental and physical, comes from the fat reserves of the body.
The imbalance caused by a disrupted fat level in the body can either lead to obesity or malnutrition, both of which is dangerous for the body. A human body suffering from obesity or malnutrition has a high chance of developing many diseases such as heart dysfunction, cancer, diabetes, osteoporosis and many others.
A healthy diet has a balance of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or milk/meat alternatives and minimum quantity of fat and sugar. The body cannot get all the essential nutrients from a single food. The body has to depend on a wide variety of healthy foods with adequate amount of vitamins, minerals and fiber.
Tips on Healthy Eating
Here are some wonderful tips that will help in maintaining a healthy food habit and ensure a good health of the body.
- The right amount of calories to maintain a balance between the calorie intake and calorie expenditure. The average recommended daily need of a body is 2,000 calories though it may differ with age, sex, height, weight and physical activity.
- Your diet must include vegetables, whole grains or fruits and others which is not consumed daily.
- The portion of food should be moderate, especially high-calorie foods.Eating high quantity of calories, particularly in restaurants, fast food outlets, etc., can cause an imbalance in the body.
- The diet should have plenty of fruits, vegetables, grains, and legumes. The variety of foods should include those foods high in complex carbohydrates, fiber, vitamins and minerals, low in fat and free of cholesterol which can be availed from fresh, local products.
- The body needs a lot of water as it helps flush the body systems, especially the kidneys and bladder, of waste products and toxins. The body should never be allowed to get dehydrated. On an average, drinking 3-4 liters of water is advised.
- There should be a limit in foods high in sugar, salt and refined-grain productsThere should be no restriction of any food such as sweets and fried foods. These foods when consumed in moderation can be a part of the overall healthy diet.
- A healthy diet with regular exercises can improve energy and feelings of well-being while reducing the risk of diseases. A regular physical activity with exercise and a healthy eating plan will work without any doubt.
The steps to remain fit is not difficult. It just requires a good amount of discipline and dedication and the will to live long. The above steps will definitely help you in shaping up your body but the effort has to be made by us. Make a step forward towards a “better life”.