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Many a times it happens that a photo frame that had seemed the most important accessory for your home decor, slowly starts fading out its charm and is often replaced by a new, hip and much upgraded frame. And no wonder the old ones find a place in some corner of the store room or completely removed as a trash item. However, instead of discarding your once-upon-a-time precious frame, you can put it into a real good use by resurrecting it in a new way.
Spoon Hanger: If you can screw some nails on the frame it can become a great utility object in your kitchen, where you can hang your spoons and forks. Splash some interesting colours on the frame that would match with your kitchen walls and your frame is ready for a new avatar.
Refrigerator magnets: If the frames are small you can fix a magnet at its back and your frame is ready to be used as a fridge magnet. Photographs or some colourful pictures, creative art can be set into the photo frame and used as a beautiful and innovative piece of artwork on your refrigerator.
Side Board: The photo frame instead of finding a place in the store room can emerge to become the most important object of your room – something on which you would be compelled to set your eyes on every day. Well, the secret is you can turn your photo frame into a bulletin or to-do things board, where you can stick the important news items of the day, or a to-do list for the week. So you just cannot afford to miss giving a glance to your old and rejected photo frame, which would become your essential side board for your room.
Serving tray: Another very interesting way you can give a new lease of life to your photo frame is to use it as a serving tray. So next time your guests come to your place you can serve them drinks and snacks in a manner that was unforeseen before. You can amuse your friends by making a collage with their pictures and serve them in that same tray.
Jewellery Stand: Ever wondered you need to buy something on which you can hang your bangles and bracelets. Well, if you can put up some screws on the same old photo frame with which you were wondering what you could do, you can just use it as a very important item of your dressing table. Now your earrings and bangles would not be misplaced as you can hook them at your favourite old photo frame.
Wall Art: You can bring some spice to your boring monotonous walls by painting the photo frames in some matching or wild colours and then placing them strategically so that your walls get a new lease of life and look extraordinary and innovative. You can choose the colours from your imagination and play with colours as differently as possible.
So, next time before discarding any item from your household, think twice and maybe you can turn it into something interesting and innovating and a never-thought-of item.
Out of many diseases doing the rounds, depression is one which is slowly but steadily making its presence felt amongst us, thus leading to many health issues and sometimes resulting to death as well. Depression leads to the lack of desire to live and that leads to death. You can imagine how gruesome it is.
In today’s time, we have to deal with so many stress in life that occurrence of depression is inevitable, unless we make an effort to fight back. To a large extent, we determine our own frame of mind; never feel helpless or consider yourself a loser. Depression is something that we can avoid by cultivating positive thinking with fair amount of will power.
Let’s discuss some ways on how to beat depression and lead a happy, healthy & a peaceful life.
- Positive vibes – I had hated my professor as he never gave me positive vibes. He was never happy hence he could never make people around him happy. If you make others sad and unhappy, the chances of you being happy are negligible. Unless you spread positive energy and goodwill to others, you can’t feel happy from within. Do focus on other people’s good qualities, take inspiration from them, you will feel better. What we give out is what we get back in life. Follow this thumb rule and you will be happy.
- Be busy – the empty mind is a devil’s workshop. If you sit idle for a long time, you can help but fall into the trap of negativity. When we get involved in other activities that we enjoy it takes us out of ourselves. Activity forces us to do something constructive and does not allow us to dwell on our depressed state of mind.
- Learn from mistakes – no one is above the law of mistakes and blunder in life. Mistakes can happen and will happen till we are alive, but harboring feelings of guilt will only enhance the problem. Brooding over a mistake and feeling guilty will lead to depression. It makes a mole of a mountain by thinking too much about a minor mistake. It is important to learn from the mistakes and move on.
- Relaxation is important too – all work and no play makes Jack a dull person. This is applicable to all of us. If we only work then we will have no time for relaxation. Instead, take out time for your own happiness and hobbies so that your heart and mind get the much-needed break and rest. If we pursue an unbalanced life will be all the more painful.
- Don’t rely on others to smile – if you expect too much from others, at some point you are bound to face the harsh reality. Why do you need to depend on others to be happy? We should look for happiness from within. Instead of depending on others to smile, find your own source to say yes to life with a smile. Be it from work or music or hobbies, look for happiness on your own.
- Open up and share – something I personally should learn. I have a problem asking for help but that is not right. What are friends for? Our friends may not be able to solve our problems, but opening up to a confidant helps in feeling better, brooding over an issue leads to depression. Make a choice.
- Hunt your happiness – When we are low in life, we fail to believe in the concept of happiness. But truth is that when you are sad, do things that give you some happiness. It may not be big, but a good thing often comes in smaller packages. Like when I am upset, I try and eat good food. It generates happy hormones. Similarly, you find your own happiness. If the mind is happy, the door for depression is permanently blocked.
- Follow Geeta– Geeta says do your work and leave the result on all mighty. Depression often occurs because our desires remain unfulfilled. I am not asking you to compromise with your dreams. We should definitely strive to achieve various goals. However, don’t get shattered if you don’t get the expected result. Work hard, be happy that you have given in your best; 9 out of 10 times you would get a result. Keep no burden of success on your head.
- Music – if you are traveling or sitting alone, your mind is likely to think about negative stuff. Instead, occupy your mind by listening to good music. This worked big time for me. I had the habit of overthinking, mostly about the possibilities of a mishap. Thus I started listening to music whenever am traveling or sitting idle. Good music takes your mind onto a road full of peace and hope, leaving no scope for bad thoughts to make their way into our minds. Avoid listening to sad songs when you are low. Instead, listen to songs that inspire you. This is one sure shot way to feel good. Try it.
Controlling Depression is in our hands. Requires fair amount of will power and the desire to live happily. No one is above miseries and pain. But amidst all this we have to make an avenue to fight negativity and sorrows. If you feel the above points have some meaning, do start practicing it at the earliest.
Cheers to Life!
With the current surge of Covid-19 where internet usage is hiked up influencing in a large part of our lives, especially with the work from home set-up, digital education as well as the new norm of social distancing, all because of the coronavirus pandemic and the second wave which we are experiencing now. Nowadays where more people are looking for ways to earn money online to increase their income streams. However, earning totally depends on the time and effort invested in it.
Go through these 5 options and find out which ones work for you.
- Blogging: Starting a blog doesn’t require extensive skills but it’s important that you have expert knowledge in the field you are writing on. If you’re passionate about writing articles that want to be published but can’t find a way to do so, Read Here
- Affiliate Marketing /Reselling: It’s one of the best ways to make money online is to become an affiliate/reseller. An affiliate is a person who gets a commission for selling every product that he promotes, whether on his Website or through any other modes such as Social media sharing (Facebook, Twitter, WhatsApp). Here the best part is you don’t have to own or purchase any of the product which means there will be no initial investment or stocking issues. You only need to sign up for an affiliate program with a company and start selling its products under your referral link. Firms such as Earnkaro, Cashkaro have a large pool of products where every individual can join with no expert knowledge.
- YouTube: If there’s any unique hidden talent inside you can upload yourself on YouTube. You can be a tech reviewer/gadget reviewer, filmmaker, musician, or comedian who wants a wider audience. You can upload your videos and over time you can start your earnings which will come from ads displayed on your video page. This process is similar to the pay-per-click advertising program common to other Websites and blogs. For earning you have to apply for Adsenseafter meeting the following basic criteria (have more than 1,000 subscribers & 4,000 valid public watch hours in the last 12 months).
- Freelancing: Freelancing is a great option for whoever are experts in their respective fields and know-how to ensure customer satisfaction. Various freelancing and project-oriented such as website building, article writing for blogs/websites, etc., Websites such as Elance cover everything from programming and writing to data entry and design, while RentACoder focuses on the software programming.
- Online Survey: It’s really easy. Simply take online surveys to answer questions about your opinion on a variety of topics. companies like Valued Opinions, Opinion World, etc offer online surveys where you can get rewards when you complete them.
Have you ever wondered who writes all the information that you find at the click of a button on the Internet? Has it ever struck how all the information you needed on Share market broking was on that particular blog by a particular person? Who seemed to be an expert at Marketing. And DID IT EVER STRUCK YOU THAT WHAT DO THESE PEOPLE WHO PROVIDE INFORMATION GET IN RETURN? Do they work for free?
If the answer to any of the above questions is a yes, you are Sir on the correct Page. And like all those people if you have a expertise on a particular field, a bit of flair for writing. You can actually monetize your knowledge by putting up and sharing your knowledge with others on the Internet. Let me give you a brief insight on how all this stuff works-
1. First of all you will need a domain name where you can put up your articles. Now, this is tricky and you have two options here. Firstly you can sign up with different websites like blogger.com tumblr.com or wordpress.com which will allow you to have a domain name like www.(Name).blogspot.com, www.(Name).tumblr.com, www.(Name).wordpress.com. This may be recommended for beginners as no investment is required in this case. But here the income will be a bit less as compared to owning your domain name as BlogSpot or word press or whichever free blogging service you are using will keep a share of the revenue.
You can otherwise also opt to your own domain name like www.yourdomainname.com but here you will have to buy this name. You will also have to pay hosting charges to the server which will keep your data and will have to the entire designing part of the website yourself. A bit of programming language will be useful but anyways you can also buy readymade designed professional themes for your own website online as well.
2. Next point now is putting up articles. One should always choose a topic in which one is comfortable to write and has a considerable degree of knowledge. One can provide free dance tips or free guitar lessons or stock market ideas or his own views on politics. It can be anything but for long term benefit should be original in all respects.
3. Now comes the actual step in which your content is monetized. You will earn by putting up ads of different companies on your website and the higher the Google search rating of your website judged by Google’s website tracking, the better your ad contracts terms will be. The best and easiest way here is too apply for GOOGLE ADSENSE program.
Google Ad sense- Google being worlds Internet Giant gets ads to display from all sorts of companies from all sorts of places. If you apply for Google ad sense Google will place ads on your website and you will be paid depending on the no of clicks on those ads. But remember Google can determine very easily that if you are trying to forge by clicking ads yourself through its tracking technology and once found guilty you will be banned forever from Google Ad sense. Making a Google ad sense a/c is very easy and majority of Blogs and websites in INDIA earn money through this way. You will be receiving a cheque every month delivered in your home from Google after applying for his program as Google will give you a share of the revenue it got from the people whose ads were put up.
4. Keep promoting your website, keep following up with comments and reply to others’ comments and keep generating more and more content. A good website with good content is bound to earn money in the long term.
Moreover if you own the domain name (i.e. if you bought it in the first place), you can even sell it at a much higher price after you have developed your domain with nice content and made it popular and a high revenue earning domain. Thus the domain you buy is also a big investment. Just imagine what was the price of the address www.google.com before it was what it is today and what is its today.
Always remember every site you ever visited on net is for a monetary benefit. Google earns by putting up ads and so does facebook. And every time you add a friend to facebook, you are adding to Mike Zukeberg’s fortune. Every time you searched on Google you made the company earn a bit of amount even if as low as say one tenth of a paisa.
And so right now it’s your turn to earn money from the net. All the best.
What’s wrong with human beings, why do they keep on shouting ‘I AM SO BUSY’, as if others have no work to do or we are servants to their arrival? TAG matters a lot at some point of time, you see. They behave as if we are super cool idiots doing nothing in life. What do humans get by underestimating anyone else? How can we judge anyone when we know life and human nature takes a turn everyday?
Speaking in English, wearing fewer clothes, or having a big car, dancing on stage cannot make one broad minded oopz rather modern. I think to be civilize and “modern” we just need to have a good taste about life.
Enjoy till end.
Accept with smile.
Don’t look back.
You have to
Walk for miles!!!!!
Every person is experienced in life in his or her way. We all struggle and fight. We all look at things in our own way. Then why to broadcast it all around the world.
I never got to understand this whole scenario. Just a sentence or comment of ours can put question to someone’s character and then we say we are society, family?
If you dare to speak back you are disobedient and if you keep shut and listen then you turn out to be a stubborn. Nice! At times even tears dare not to test your temper.
Beauty is the MasterCard. Yup”inner beauty”. That actually what Human likes. We got super power, within two minutes we postmortem a person’s heart and they become beautiful? Sharp brains I tell you.
Is this the age gap or show off that come between relations? You can’t trust anyone, not your own family. You never know what they speak about you on your back. All we do is for the sake of this society and I GIVE A DAM TO IT.
We all enjoy the big shows but when said to be the part of same, we back off entertaining it to be as ‘dirt to our society’ though we ourselves are the dirtiest in this society. Well do you mind if I call them ‘rascals’.
Relations, money, competition, degrees, show off and never ending lust……that’s what rules our life. We never think beyond it, oopz.. Humans don’t have time..!!!
All this leads to hatred and I am afraid of the day when I turn out to be a terrorist in my very own home..!!!!!
What is ghee?
Ghee is resolved butter, the butter oil, without the lactose and other milk product. It is typically ready by softly heat butter until it becomes a crystal clear wonderful fluid. For centuries ghee has been a sign of wealth in India. According to Vedic literature ghee has been referred as “food for brain,” a source of protein and energy. Ghee has an excellent aroma and is so flavorful that you can use half or two-thirds as much as other cooking oils. It has a very high burning point and doesn’t burn or smoke during cooking. It combines excellently with a wide variety of spices. You can use ghee to sauté foods, in baking, to deep-fry, or even as a spread.
How to make ghee?
Ghee preparation starts from the thick layer of cream which generally formed on the top whenever cow’s milk gets boiled. The cream is removed each day from the milk and stored in refrigerator. When the cream gets collected for many days at first it’s churned using a wooden ladle until the butter gets separated and 3 to 4 cups of water is added to this and the churning process gets over once the residue turns into butter milk.
To make ghee, the butter is usually dissolved in a stainless steel vessel over moderate high temperature. The butter starts to melt, forming white bubbles on top. It is then boiled, stirring occasionally and the bubbles begin to thin slowly and the color of butter changes to a pale yellow shade. Then it is cooked on low warm until it changes a wonderful coloring. The residue settles down at the end and the ghee, which is now clear, wonderful and clear with a fresh fragrance. The ghee is then filtered, and it will become solid when it’s completely cools down.
Health benefits of ghee?
Digestion: Ghee allows balance excess gastric acid, and allows maintain/repair the he mucus lining of the stomach.
Modest Burns: Ghee is said to prevent blisters and skin diseases if applied quickly to affected skin.
Mind: Ghee is said to increases the efficiency of all three aspects of mental functioning — learning, memory and recall.
Nutritional benefits: Due to its fat content, it also absorbs the vitamins from the food it is added to, hence making the vitamins available to the body.
Ayurveda Balance: Ghee balances both Vata (the ayurvedic mind/body operator that controls movement in mind and body) and Pitta (the operator that controls heat and metabolism).
Spiritual use: Ghee created from cow’s milk and has a holy part in Vedic and contemporary Hindu traditions. Ghee is also used in the Hindu spiritual practice of Aarti and is the major part used for the Hindu votive candle light known as Diya. It is used in marriage and memorials, and for washing Divine Idols during praise. According to the Hindu holy book it is regarded as meals for the divine gods.
A digital signature is an electronic, encrypted, stamp of authentication on digital information such as e-mail messages, or electronic documents. A signature confirms that the information originated from the signer and has not been altered.
Steps you need to follow for creating an digital signature in your Microsoft excel 2007 .
- Press the Microsoft Office Button , point to Prepare, and then click Add a Digital Signatures.
Don’t forget to save your Excel workbook in the Excel 2007workbook format, before you add signatures.
- In the Get a Digital ID dialog box, just select Create your own digital ID.
Note : The Get a Digital ID dialog box appears only if you attempt to digitally sign a document without a digital certificate.
- In the Create a Digital ID dialog box, type the following information to include in your digital ID:
- In the Name box, type your name.
- In the E-mail address box, type your e-mail address.
- In the Organization box, type the name of your organization or company.
- In the Location box, type your geographic location.
- Just click on the “Create” button
- In the next step a dialogue box would appear up in your screen, just need to write the purpose of signing this document.
Note: It signifies that digital signature can be authenticated only on the computer in which it has been created.
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to becoming an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die.
Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.
Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.
In today’s world of dieting, weight loss supplements, protein powder and best practices can tell you that we are out of sight, what makes a healthy life lost. Most “common sense” aspects are now considered boring and outdated. However, the importance of true and healthy life DCP-free should not be underestimated. A healthy lifestyle is very important for everyone because there are many health benefits may have more impact than a commercial food product has to offer. To better understand this, it is best to start by familiarizing yourself with what is really a healthy lifestyle.
EXERCISE. You probably have hundreds of different people make excuses for the year, maybe. “I do not have time”, “I have a bad back, knee, ankle” are some of the commonly used examples. Overcoming the psychological barrier exercise is difficult for most people because it is a measure of discipline and dedication that many people lack. But in reality, exercise is an important component of a healthy lifestyle. Exercise keeps our mind and body fit and alert and gives us a sense of wel being. Your body is like a machine, you have to take necesary steps to maintain it so that it runs without and disturbance. Exercise is good for bloog circulation, controls disease like high blood pressure and diabetes. 30 mins of exercise is not asking for too much, specially if it allows you to live long
DIET. Along with exercise, diet plays a vital role in maintaining a fit body. Unfortunately people have plenty of wrong notions about diet with mostly believing that skipping food is deit.Diet s about eating good and quality food at regular intervals.Most foods available in supermarkets highly processed, loaded chemical preservatives and full of unwanted material (eg fat, sugar, etc..) Maintaining, a healthy diet is not complicated. Fruits, vegetables, whole grains, foods high in fiber and protein sources are pure anything that really needs to eat a healthy diet. Although this concept may seem very simple, is the best way to ensure a healthy diet.
CONCLUSION. There is no excuse for dieting, nutrition qualified “experts” and diet pills when is the key to a healthy lifestyle incredibly easy. There is no “magic pill” or “fat-busting foods”, immediately you in good health. Whatever you plan to diet, exercise is important and there is no cost to them. The decision for a healthy life is a long term commitment, but those who convert to the lifestyle before choosing.
The Importance of Healthy Eating
The normal growth of the body and its functions are not possible without nutrients. Nutrients from the food provides the cells with the fuel to run the body. A human body without proper nutrients is vulnerable to disease causing viruses and bacteria. The energy required for performing body functions, both mental and physical, comes from the fat reserves of the body.
The imbalance caused by a disrupted fat level in the body can either lead to obesity or malnutrition, both of which is dangerous for the body. A human body suffering from obesity or malnutrition has a high chance of developing many diseases such as heart dysfunction, cancer, diabetes, osteoporosis and many others.
A healthy diet has a balance of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or milk/meat alternatives and minimum quantity of fat and sugar. The body cannot get all the essential nutrients from a single food. The body has to depend on a wide variety of healthy foods with adequate amount of vitamins, minerals and fiber.
Tips on Healthy Eating
Here are some wonderful tips that will help in maintaining a healthy food habit and ensure a good health of the body.
- The right amount of calories to maintain a balance between the calorie intake and calorie expenditure. The average recommended daily need of a body is 2,000 calories though it may differ with age, sex, height, weight and physical activity.
- Your diet must include vegetables, whole grains or fruits and others which is not consumed daily.
- The portion of food should be moderate, especially high-calorie foods.Eating high quantity of calories, particularly in restaurants, fast food outlets, etc., can cause an imbalance in the body.
- The diet should have plenty of fruits, vegetables, grains, and legumes. The variety of foods should include those foods high in complex carbohydrates, fiber, vitamins and minerals, low in fat and free of cholesterol which can be availed from fresh, local products.
- The body needs a lot of water as it helps flush the body systems, especially the kidneys and bladder, of waste products and toxins. The body should never be allowed to get dehydrated. On an average, drinking 3-4 liters of water is advised.
- There should be a limit in foods high in sugar, salt and refined-grain productsThere should be no restriction of any food such as sweets and fried foods. These foods when consumed in moderation can be a part of the overall healthy diet.
- A healthy diet with regular exercises can improve energy and feelings of well-being while reducing the risk of diseases. A regular physical activity with exercise and a healthy eating plan will work without any doubt.
The steps to remain fit is not difficult. It just requires a good amount of discipline and dedication and the will to live long. The above steps will definitely help you in shaping up your body but the effort has to be made by us. Make a step forward towards a “better life”.
If you look at youth and make an average on how many of them are physically fit & agile, the result will knock you out of mind giving you a feeling of disgust and fear. Most of us who are in our late 20s have some level of disease or health issues and it is not a good sign. Be it obesity or heart issues, we are now familiar with all these gruesome diseases at such young age. There can be many reasons for such issues, irregular habits, bad diet or inadequate sleep, list is endless. Out of the 3 reasons mentioned, irregular sleeping habits is one which affects our body the maximum, yet we don’t pay attention to it.
Lets us therefore discuss some of the benefits of proper sleeping habits. Hope you all pay attention to it.
- Protect your heart. Today most of the heart attack at 30s is a common phenomenon. We live such a stressful life that we don’t understand when and how stress leads to heart attacks and stoke. What adds fuel to fire is inadequate sleep at night. We must sleep for 6-7 hours at night to protect our heart and mind. Start following it from today.
- Avoid working in nights – thanks to call center culture; we are working 24 *7 thus resulting in occurrence of cancer. When we are working at nights, light is constantly affecting our hormone which produces sleep, thus leading to colon cancer. Incase you need to work at night, make sure you come back and sleep in a dark room so that your body produces the hormone required for sleep.
- Part of every weight loss program – if you go to a gym or a doctor, the 1st then they would recommend is 8 hours of sleep. If you don’t sleep properly, your appetite will go wrong, thus leading to obesity. Sleep is important for digestive system so unless we sleep for 7-8 hrs, our diet plan is not effective.
- Fights stress – most of us are stressful because we have not slept well the previous night. Our mind needs rest at night so it becomes imperative that you give it the much needed rest at night. I suffer from high blood pressure because I am an insomniac. If mind deprived of its share of rest, blood circulation will be irregular, leading to high BP and stroke. Sleep protects our mind and controls our blood circulation.
- Feeling of well being – if you wake up after a good night sleep, you feel happy and chirpy. It gives you a sense of well being. You are active at work, your mind functions properly and you are in a good mood. On other hand if you have not slept well, you are more likely to be irritated, tired and inefficient at work. Am sure you won’t choose the 2nd option.
I have always neglected the importance of sleeping at night. Even now as I write the article it’s 1 am. But after today I am going to make a sincere effort of taking good care of my body and it begins with sleeping well a night. I want to lead a healthy life so am making a move. Are you ready? Say yes before it’s too late.
Egg are one of the most complete, normally produced foods containing many important nourishment for a sensible diet for children and people as well. Egg are full of amino acids – one of the most affordable available – and are rich in natural vitamins A, D, E, and B12, natural vitamins, lime scale mineral, zinc oxide and iron. Egg amino acids is of such premium quality that it is used as the standard by which other protein are compared and are also the best amino acids money can buy Health Benefits.
Health benefits: Egg is perhaps one of the few natural meals which have different advantages. Some of the important advantages are written as under:
- Egg yolks are one of the few meals that normally contain vitamin D.
- Eggs are a wealthy source of Choline which allows in balanced cellular walls in your body, mind progression and allows keeps storage.
- Eggs are also good for face because they contain lutien and hence avoid cataract and mascular degeneration.
- Eggs help grow healthier hair and claws because of their higher sulphur content and range of vitamin supplements.
- One egg contains 6 gm of high-quality amino acids and all 9 important proteins.
- They contain the appropriate fat. One egg contains just 5 gm of fat and only 1.5 gm of that are saturated fats.
- Studies say that usage of 6 egg per week may lower the risk of cancer malignancy of the chest in women by 44%
- Eggs are easily digestible and when consumed in raw form, it helps the immunity process of body.
- Eggs contain appropriate fat. It allows sustaining weight and remaining balanced and fit.
- Eggs act as a remedy against digestive tract disorders such as gastritis, stomach ulcer and duodenal ulcer.
Egg Recipes
Eggs are healthy, simply available and simple on wallet. You can even make delightful recipes with it. So, why wait? Here we carry to you the most easily baked delightful morning meal recipes with eggs.
- Egg omlette
- Egg Poach
- Egg Pakoras
- Egg Salad Sandwich
- Spicy egg tortillas
- Scambled eggs
- Eggs benedict